A live-stream Strength and Mobility Masterclass !
Welcome to the 2-Pillar Challenge!
Your 2-Pillar Challenge is to strength train, mobility practice, expansive breathe, and community connect with intention every Tuesday & Thursday morning.
The POWER of Showing Up:
"The willingness to show up changes us. It makes us a little braver each time." No matter how you feel..
- Get up
- Get dressed
- Drink water
- Show up.
- Progress is yours!
Please see our full list of class details below.
"Our mission is to create a safe space to either LEARN or THRIVE during the workout so that we can interchangeably use this experience to build and live an ABUNDANT life."
Owner, Jared Rodriguez
ARE YOU READY?
This is where we make sh*t work nice in our body. Mobility is defined as the ability to actively control one's body through accessible range of motion. We’re going to use Mobility methods like...
- Dynamic Stretch flows
(Controlled Articular Rotations)
- PAILS and RAILS
(Progressive/Regressive Angular Isometric Loading)
- Foam Rolling techniques like Spanning and Cross Friction
Practice controlling your body through space, increasing range of motion, and sweat to a better moving YOU!
Strength work gifts us the daily opportunity to change the functionality, shape, and size of our muscles. There is POWER is consistently showing up so your commitment means, show up and work hard.
We’ll explore strength building techniques like...
- Statics Sets
- Super sets
- Drop Sets
- Hypertrophy Ladders
Are you ready to build strength the Inspired Method?
Ya! Me too.
Can’t Attend a live class?
Each day's live workout video will be recorded and uploaded into our member's only section for your convenience. We'll also upload an additional 2 in-home workout videos you can do anytime!
MORE CLASS INFO
EVERYTHING YOU NEED TO KNOW!
WHAT: A Strength and Mobility Masterclass!
WHEN: Live VR classes are every Tuesday & Thursday at 8am and 9amPST. All classes are 50 mins including 5 mins of Maximal Expansive Beath work to conclude each class.
PROGRAM STATUS: ACTIVE.
WHERE: Sweat, move, push, pull, mobilize your joints, breathe, and connect from the comfort of your own home.
WHO’S INVITED: Everyone is welcome to participate in the breath work portion of the 2-Pillar Challenge. You may only participate in the exercise portion if you are heart healthy and cleared for exercise by your doctor. Kids are also welcome to participate as long as I can still see you in your screen and not be distracted too much with background activity. By participating in this program, you assume full responsibility for the health and safety of your children.
GEAR NEEDED: You’ll need a yoga mat or towel, a set of hand weights (ladies 5-10lbs, fellas 6-20lbs), and your water bottle.
COST: Just $20 per class!
THE KEYS: The keys to this challenge are commitment and accountability. Plan ahead. Show up everyday. Succeed!