MOBILITY

Pillar I

This is where we make sh*t work nice in our body. Mobility is defined as the ability to actively control one's body through accessible range of motion. We’re going to use Mobility methods like...

- Dynamic Stretch flows

- CARS

(Controlled Articular Rotations)

- PAILS and RAILS

(Progressive/Regressive Angular Isometric Loading)

- Foam Rolling techniques like Spanning and Cross Friction 

 

Practice controlling your body through space, increasing range of motion, and sweat to a better moving YOU!

STRENGTH

Pillar II

Strength work gifts us the daily opportunity to change the functionality, shape, and size of our muscles. There is POWER is consistently showing up so your commitment means, show up and work hard.

 

We’ll explore strength building techniques like...

 

- Statics Sets

- Super sets 

- Drop Sets 

- Hypertrophy Ladders 

Are you ready to build strength the Inspired Method?

 

Ya! Me too.

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THE INSPIRED METHOD

PALISADES PARK, SANTA MONICA

(424) 625-5913