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Training: Training
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pushing limits

A message from Director of Fitness, Sara Adler

It's time to Push our Limits! 

This requires a significant and consistent push from you to stretch out of that comfort zone. 

I want you to close your eyes for a moment…

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Image by Bruno Nascimento

How To Start


Get your goal tracker! We have two options for you here: a Google Sheets or a printout version. Use it to tally each day you achieve your goal in each Pillar.

Also make sure to grab your NEW GEAR: Resistance Bands

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session dates


This 7-week session will run from June 13th - July 29th.


July 11th - July 15th*

*Bring a guest for completely FREE, all week!