MEMBERS ONLY
This page hosts your workout details, important program info, and more!
Hey! Inspired Method athlete,
Coach Jared here.
Don’t get caught sleepin’ on this week's workout details. Read up! Stay in the know and show up to your next class excited, open minded, and ready for sweat. You ready?
- I’m ready! Let’s go.
inspired bootcamp
6/14 - 6/18
MONDAY BOOTCAMP: Palisades Park w/ Jared
Bring your mat, cell phone or pen/paper, HEAVY weights, water, music, and HR monitor.
Workout Itinerary is -
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15 mins: Warm Up Circuit
15 mins: Dedicated Mobility
20 mins: Core and Cardio Back & Forth
10 mins: Goals review and stretch
WEDNESDAY BOOTCAMP: Palisades Park w/ J-rod and Nick!
Bring BOTH sets of weights, your mat, water, HR monitor, and music (if desired).
Workout Itinerary is -
-
10 mins: CARS
35 mins: Back N Forth (Push & Pull)
5 mins: Core Attack
10 mins: Cool down and stretch
FRIDAY BOOTCAMP: Palisades Park w/ J-rod
Bring your mat, water, HR monitor, and music. NO WEIGHTS.
Workout Itinerary is -
-
The not so fieldy field trip comes back for more action. Details to come.
2-pillar challenge
6/14 - 6/18
Tuesday @ 8AM + 9AM
WORKOUT FOCUS: Full Body Push and Pull Sculpt!
Bring BOTH sets of weights, mat, water, and music if desired.
[8AM Strength Workout] - w/ Coach Jared
Join 2-Pillar Challenge - Click HERE.
Meeting ID: 507 470 709
Passcode: 872364
[9AM Strength Workout] - w/ Coach Jared
Join 2-Pillar Challenge - Click HERE.
Meeting ID: 649 521 764
Passcode: 365957
Thursday @8AM + 9AM
WORKOUT FOCUS: Functional Full Body!
Bring BOTH set of weights, mat, water, and music if desired.
[8AM Strength Workout] - w/ Coach Maricris
Join 2-Pillar Challenge - Click HERE.
Meeting ID: 306 887 8739
Passcode: 113924
[9AM Strength Workout] - w/ Coach Maricris
Join 2-Pillar Challenge - Click HERE.
Meeting ID: 306 887 8739
Passcode: 113924
saturday sweat series
