MEMBERS ONLY
This page hosts your workout details, important program info, and more!
Swimsuit Edition means we get summer ready and SO much more.
- Nutrition focus
- Lean-out Strength workouts
- Bonus Cardio
- Core work in every class
- Bi-weekly check in's to ensure you're progressing
- Support from your coach(es)
Our tested & proven 4-pillar system of Mobility, Strength, Cardio, and Lifestyle means you look damn good and feel even better!
inspired bootcamp
5/16 - 5/20
MONDAY BOOTCAMP: Pali Park w/ Sara, Monica, & Jared
GEAR NEEDED: Bring BOTH sets of weights, your mat, water bottle, HR monitor, and music (if desired).
Workout Itinerary:
5 min: Dynamic Warm Up
45 mins: Three Landmark Back & Forth (Strength, Core, Cardio)
10 mins: Stretch and Cool down
WEDNESDAY BOOTCAMP: Palisades Park w/ Jared & Monica
GEAR NEEDED: Bring your light weights, foam roller, mat, water bottle, HR monitor, and music (if desired).
Workout Itinerary:
12 mins: Foam Roll & WU Cardio
15 mins: Monica Lead Endurance & HR circuit
15 mins: Jared Lead Endurance & HR Circuit
8 mins: Dedicated Abs
10 mins: Stretch and breathe
FRIDAY BOOTCAMP: Palisades Park w/ Coach Jared
GEAR NEEDED: Bring your heavy set of weights, mat, water bottle, HR monitor, and music (if desired).
Workout Itinerary:
10 mins: Deep Dive Mobility
20 mins: Full Body Push & Pull for Body Sculpt
20 mins: Mini back & Forth + Abs
10 mins: Stretch n breatheeeee
VIRTUAL BOOTCAMP
5/17 & 5/19
TUESDAY - 8amPT
WORKOUT FOCUS: Body Rock H.I.I.T. Workout
GEAR NEEDED: Bring BOTH sets of weights, your mat, water bottle, and heart rate monitor (if desired).
[8AM Workout] - w/ Coach Jared
Join Virtual Bootcamp - Click HERE.
Meeting ID: 861 3346 9963
Passcode: 228876
THURSDAY - 8amPT
WORKOUT FOCUS: Lower Body Mania + Core!
GEAR NEEDED: Bring BOTH sets of weights, your mat, water bottle, and heart rate monitor (if desired).
[8AM Workout] - w/ Coach Jared
Join Virtual Bootcamp - Click HERE.
Meeting ID: 861 3346 9963
Passcode: 228876