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MEMBERS ONLY

This page hosts your workout details, important program info, and more!

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Swimsuit Edition means we get summer ready and SO much more.

- Nutrition focus

- Lean-out Strength workouts

- Bonus Cardio

- Core work in every class

- Bi-weekly check in's to ensure you're progressing 

- Support from your coach(es)

Our tested & proven 4-pillar system of Mobility, Strength, Cardio, and Lifestyle means you look damn good and feel even better! 

inspired bootcamp
5/16 - 5/20

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MONDAY BOOTCAMP: Pali Park w/ Sara, Monica, & Jared

GEAR NEEDED: Bring BOTH sets of weights, your mat, water bottle, HR monitor, and music (if desired).

Workout Itinerary: 

5 min: Dynamic Warm Up

45 mins: Three Landmark Back & Forth (Strength, Core, Cardio)

10 mins: Stretch and Cool down

WEDNESDAY BOOTCAMP: Palisades Park w/ Jared & Monica

GEAR NEEDED: Bring your light weights, foam roller, mat, water bottle, HR monitor, and music (if desired). 

Workout Itinerary: 

12 mins: Foam Roll & WU Cardio

15 mins: Monica Lead Endurance & HR circuit

15 mins: Jared Lead Endurance & HR Circuit

8 mins: Dedicated Abs

10 mins: Stretch and breathe 

FRIDAY BOOTCAMP: Palisades Park w/ Coach Jared

GEAR NEEDED: Bring your heavy set of weights, mat, water bottle, HR monitor, and music (if desired).

Workout Itinerary: 

10 mins: Deep Dive Mobility

20 mins: Full Body Push & Pull for Body Sculpt  

20 mins: Mini back & Forth + Abs   

10 mins: Stretch n breatheeeee 

 

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Image by Anastasia Taioglou

VIRTUAL BOOTCAMP
5/17 & 5/19

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TUESDAY - 8amPT 

WORKOUT FOCUS: Body Rock H.I.I.T. Workout

GEAR NEEDED: Bring BOTH sets of weights, your mat, water bottle, and heart rate monitor (if desired). 

[8AM Workout] - w/ Coach Jared

Join Virtual Bootcamp - Click HERE.
Meeting ID: 861 3346 9963

Passcode: 228876

THURSDAY - 8amPT

WORKOUT FOCUS: Lower Body Mania + Core!

GEAR NEEDED: Bring BOTH sets of weights, your mat, water bottle, and heart rate monitor (if desired). 

[8AM Workout] - w/ Coach Jared

Join Virtual Bootcamp - Click HERE.
Meeting ID: 861 3346 9963

Passcode: 228876