THIS WEEK'S WORKOUT SCHEDULE
Find your Inspired program, stay in-the-loop, & ROCK your workout week!
Check out the table below to view your workout itinerary for the week.
This page is updated fully updated every Sunday at 11amPST.
workout details
inspired bootcamp
12/5 - 12/9
MONDAY - Coach Jared
GEAR NEEDED: Bring BOTH sets of weights, your mat, HR monitor, and water bottle. WORKOUT ITINERARY: 12 mins: Steady warm up cardio 8 mins: CARS 25 mins: Unilateral full body strength blocks 5 mins: Dedicated core work 10 mins: Flow stretch
WEDNESDAY - Coach Jon
GEAR NEEDED: Bring BOTH sets of weights, your resistance bands, mat, HR monitor, water, music (if desired). WORKOUT ITINERARY: 10 mins: Activation styled bosy-weight movements 10 mins: Track loops 30 mins: Two upper body strength & conditioning blocks 10 mins: Cool down
FRIDAY - Coach Jared
GEAR NEEDED: Bring your resistance bands, foam roller, HR monitor, water, music (if desired). NO WEIGHTS. WORKOUT ITINERARY: 10-15 mins: Short/Long loop 10 mins: Worlds greatest stretch 25 mins: High intensity lower body blocks using bands 5 mins: Stretch baby, stretch
virtual bootcamp
12/6 & 12/8
TUESDAY - Coach Natalie
GEAR NEEDED: Bring BOTH sets of weights, your mat, water, and music if desired. WORKOUT ITINERARY: Coach Natalie surprise! Be ready for a balance yet tough Mobility, Strength (booty), Cardio, and core workout!
THURSDAY - Coach Jared
GEAR NEEDED: Bring BOTH sets of weights, your mat, HR monitor, and water bottle. WORKOUT ITINERARY: 12 mins: Steady warm up cardio 8 mins: CARS 25 mins: Unilateral full body strength blocks 5 mins: Dedicated core work 10 mins: Flow stretch