TRAINING

SCIENCE-BACKED, TECH-TRACKED, COACH-LEAD

the science

The science is the research and programming prep Inspired Method coaches do to ensure you burn up to 1,000 calories per workout, run without fear, and power your body to heroic lengths. The ultimate physique and life are not just created with weights and sprints. The body, mind, and soul need daily doses of Mobility and Lifestyle coaching. 

the technology

The technology is the heart rate monitor we wear for each and every class, whether we’re getting into state by flushing away muscle and joint pain with Mobility, developing power and muscle tone with Strength, or blasting calories as we achieve our goals with Cardio. In real time these trackers show how much exertion our body is taking on. Everyone’s body is unique and the numbers differ per person. That’s what is beautiful. You get to show up and move, breathe, connect, and succeed - at your level. 

THE COACH LEAD WORKOUTS

The coach lead workouts are a one-of-a-kind fitness experience because our certified trainers are artists at their craft. We are passionate about working with people and we love movement!  Each workout is energizing and unique with a specific theme and focus. We take the time to know your name, your style, and help you feel successful. Everytime. 

MOBILITY

PILLAR I

We define Mobility as the ability to actively control one’s body through accessible range of motion. It is the backbone of the Inspired Method.

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Mobility is...

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- Dynamic/Active Stretch

- Controlled Articular Rotations (CAR's)

- Foam Rolling

- Animal Flow

With respect, Mobility is not...

- Flexibility 
- Yoga 
- Pilates 
- Static stretch

strength

PILLAR II

Inspired Method Strength is defined as the ability to contract force against resistance maximally or over a sustained period of time.

Strength consists of...

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- Techniques such as static, supersets, drop-set, ladder, etc
- Improving bone density, metabolic rate, body fat loss
- Proper recovery techniques

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Strength is not...

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- Only for men

- Bulking up

- Decreasing mobility 

cardio

PILLAR III

Cardio is defined as the capacity of the heart and lungs to deliver blood and oxygen to working muscles. Tear down walls? You can and you will. 

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Cardio means we're...

- Learning to use an approved heart rate monitor
- Using stairs, inclines, beach paths, grass, and plyometrics
- Feeling light, centered, strong

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Cardio is not...

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- Only for "good' runners

- The primary ticket to fat loss

- Effective only in HIIT style

lifestyle

PILLAR IV

We define Lifestyle as the ability to change something you do daily in order to achieve goals, fulfillment, and balance. Your constant source of inspo!

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Lifestyle is about...

- Eating for lean, not comfort

- Learning the importance of recovery, rest, and hydration
- Your breath. Learn to unleash your inner peace and power 

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Lifestyle is not...

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- Comparing your journey with someone else's

- Getting stuck in fear

- You can, you will 

"Our mission is to create a safe space to either LEARN or THRIVE during the workout so that we can interchangeably use this experience to build and live an ABUNDANT life."

Owner, Jared Rodriguez