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MOBILITY & POWER PROJECT

Everyone who has completed all steps in the program will get a badge.

About

THE PROJECT: Assess, train. Repeat. Get stronger. We'll take a bi-weekly assessment allowing each member to set more relevant goals and with your coaches guidance - achieve them. Let's get 10%-15% better each assessment time. Progress, not perfection. MOBILITY: The ability to actively move through accessible range of motion (ROM). POWER: The ability to quickly exert force, or the product of strength and speed.

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SANTA MONICA

699 Ocean Ave

Santa Monica, CA 90402
santamonica@inspired-method.com
(424) 625-5913

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