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Outdoor Bootcamp Workout Details 

MONDAY 9/18

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COACH: Jared Rodriguez GEAR: See below... Bring your heavy weights, mat, water bottle, and HR monitor. WORKOUT ITINERARY: 10 mins: CARS mobility 30 mins: Full body strength and conditioning (sweat out the weekend). 10 mins: Sculpt and abs 5 mins: Cool down

WEDNESDAY 9/20

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COACH: Jared Rodriguez GEAR: See below... Bring your heavy weights, mat, water bottle, and HR monitor. WORKOUT ITINERARY: 10 mins: CARS mobility 20 mins: Lower body muscle confusion block 10 mins: Let it burn block 10 mins: Dedicated abs

FRIDAY 9/22

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COACH: Joey Benamou GEAR: See below... Bring your light weights, foam roller, mat, water bottle, and HR monitor. WORKOUT ITINERARY: 10 mins: Guided foam roam roll mobility 15 mins: Light weight upper body focus (triceps, shoulders, biceps, and core) 10 mins: Dedicated cardio 15 mins: Light weighted series pt II 5 mins: Cool down

Virtual Bootcamp Workout Details

TUESDAY 9/19

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COACH: Jared Rodriguez GEAR: See below... Bring your heavy weights, mat, water bottle, and HR monitor. WORKOUT ITINERARY: 10 mins: CARS mobility 20 mins: Full body strength and conditioning (sweat out the weekend). 10 mins: Sculpt and abs 5 mins: Cool down

THURSDAY 9/21

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COACH: Jared Rodriguez GEAR: See below... Bring your heavy weights, mat, water bottle, and HR monitor. WORKOUT ITINERARY: 10 mins: CARS mobility 20 mins: Lower body muscle confusion block 10 mins: Let it burn block 10 mins: Dedicated abs

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