COACH: Jared Rodriguez GEAR: Bring both sets of weights, your mat, water, and HR monitor TRAINING FOCUS: Strength Session [80% Strength Focus] ABS: Dedicated abs at the end of class https://static.wixstatic.com/media/bbea91_dae9151345704548b065cb8aba8abe87~mv2.png

COACH: Angie Calderone GEAR: Bring both sets of weights, your mat, bands, and water bottle TRAINING FOCUS: 4-Pillar Performance ABS: Abs integrated within each block https://static.wixstatic.com/media/bbea91_dae9151345704548b065cb8aba8abe87~mv2.png

WEEKLY ITINERARY

UNLOCK YOUR SUPERPOWER

Jan 5th - Feb 28th

Your power isn't missing -- it's dormant.

AWAKEN YOUR POWER!

We're not "building motivation" per se, we're unlocking a capacity that already exists within you. That capacity will then reveal the many gifts our training has access to. With a fresh theme each week, we'll discover and utilize powerful training themes like awareness, activation, capacity, ownership, and more.

Get a jumpstart on January/February -- The Inspired Method.