Outdoor Bootcamp Workout Details
MONDAY 9/18
COACH: Jared Rodriguez GEAR: See below... Bring your heavy weights, mat, water bottle, and HR monitor. WORKOUT ITINERARY: 10 mins: CARS mobility 30 mins: Full body strength and conditioning (sweat out the weekend). 10 mins: Sculpt and abs 5 mins: Cool down
WEDNESDAY 9/20
COACH: Jared Rodriguez GEAR: See below... Bring your heavy weights, mat, water bottle, and HR monitor. WORKOUT ITINERARY: 10 mins: CARS mobility 20 mins: Lower body muscle confusion block 10 mins: Let it burn block 10 mins: Dedicated abs
FRIDAY 9/22
COACH: Joey Benamou GEAR: See below... Bring your light weights, foam roller, mat, water bottle, and HR monitor. WORKOUT ITINERARY: 10 mins: Guided foam roam roll mobility 15 mins: Light weight upper body focus (triceps, shoulders, biceps, and core) 10 mins: Dedicated cardio 15 mins: Light weighted series pt II 5 mins: Cool down
