top of page

Outdoor Bootcamp Workout Details

MONDAY 2/19

BOOTCAMP TAB - Bootcamp description (d).jpeg

COACH: Jared R. GEAR: See below... Bring your foam roller, heavy weights, mat, water bottle, and HR monitor. WORKOUT ITINERARY: Workout is on zoom due to rain. Link is in weekly email.

WEDNESDAY 2/21

Screenshot 2023-12-31 at 6.24.21 AM.png

COACH: Jared R. GEAR: See below... Bring your heavy weights, your mat, water bottle, and HR monitor. Foam roller optional. WORKOUT ITINERARY: 5 mins: Activation WU 10 mins: Dedicated cardio 5 mins: Essential CARS 25 mins: Full body circuit (2) 5 mins: Upper Abs 5 mins: Cool down

FRIDAY 2/23

Screenshot 2023-12-31 at 6.21.03 AM.png

COACH: Joey B. GEAR: See below... Bring BOTH sets of weights, your foam roller, mat, water bottle, and HR monitor. WORKOUT ITINERARY: 10 mins: Foam roll mobility 15 mins: Dedicated cardio 15 mins: POWER Block I 10 mins: POWERE block II 5 mins: Cool down

Virtual Bootcamp Workout Details

TUESDAY 2/20

32DE8890-06ED-4DC9-B71D-6CE8477EF1C6_1_105_c.jpeg

COACH: Jared R. GEAR: See below... Bring your heavy weights, your mat, water bottle, and HR monitor. WORKOUT ITINERARY: 5 mins: Activation WU 10 mins: Dedicated cardio 5 mins: Essential CARS 25 mins: Full body circuit 5 mins: Cool down

THURSDAY 2/22

Screenshot 2023-06-28 at 3.45.09 PM.png

COACH: Maricris Lapaix. GEAR: See below... Bring BOTH sets of weights, mat, water bottle, and HR monitor. WORKOUT ITINERARY: 10 mins: Dynamic stretch 15 mins: Ass & Abs block I 15 mins: Ass & Abs block II 5 mins: Upper Abs 5 mins: Cool down

bottom of page