info for first timers
WHAT TO EXPECT FROM YOUR CLASSES
Joining an Inspired Method training program is one of the most valuable resources you could ever use. It's an investment in yourself and it will yield some of the highest returns.
my first class
HOW TO PREPARE
Arrive 15 minutes early.
You’ll need a yoga mat or towel, water bottle, and your headphones for music (if desired).
Classes are held at Palisades Park, Santa Monica on Ocean Ave and Palisades Ave. Once you register, an Inspired Method representative will contact you via email or phone to help prep you for success.
Questions, concerns, thoughts?
We're all ears.
MOBILITY, STRENGTH, CARDIO, LIFESTYLE
Work at your level.
Keep coming back to your breath. We'll ignite your body to "ON" mode using mobility and cardio flows.
Taught by superstars with the best minds, Inspired Method coaches are there to teach you correct form during creative combinations of strength, cardio, and core. Your coach's energy will inspire your soul and help propel your body to the finish line. Every time.
YOU ROCKED IT!
The future of coach lead recovery is here. Slow down, unwind, and lengthen your muscles.
If you use a heart rate monitor (highly recommend), your coach will show you the ins and outs of calorie review and fat loss track.
Take a selfie with your coach or a friend and tag @inspiredmethodfitness on social media!