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7 Pre-Workout Snacks That Our Tonal Coaches Swear By
“I love this because I get to have a sandwich, but I also get to cross the whole ‘eat your greens’ idea off the list,” says Coach Jared Rodriguez, adding that he substitutes hummus for mayo as his spread-of-choice.
The Many Benefits of a Cable Crossover—And How To Perform It Properly
Where some movements are designed with heavy weight and massive amounts of power in mind, Tonal coach Jared Rodriguez, founder of the Inspired Method, says that cable crossovers...
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